James Saunders 44:25 row
10,009
Meters
44:25.8
Time
2:13.1
Pace
608
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 129 |
February 09, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.8 | 10,009 | 2:13.1 | 148 | 810 | 608 | 22 | 112 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 23 | 110 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 23 | 111 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 22 | 110 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 23 | 113 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 23 | 114 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 23 | 114 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 23 | 116 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 23 | 116 |
| 44:25.8 | 972 | 2:16.7 | 137 | 771 | 58 | 22 | 111 |
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Workout Graph
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