James Saunders 46:09 row
10,005
Meters
46:09.0
Time
2:18.3
Pace
589
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 127 |
February 10, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.0 | 10,005 | 2:18.3 | 132 | 754 | 589 | 22 | 104 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 23 | 99 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 23 | 103 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 23 | 102 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 23 | 102 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 22 | 107 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 22 | 108 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 23 | 109 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 23 | 105 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 22 | 107 |
| 46:09.0 | 225 | 2:33.3 | 97 | 634 | 13 | 21 | 103 |
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Workout Graph
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