James Saunders 1:00:03 row
13,607
Meters
1:00:03.0
Time
2:12.3
Pace
830
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 118 |
February 16, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.0 | 13,607 | 2:12.3 | 151 | 819 | 830 | 23 | 111 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 25 | 114 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 24 | 113 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 24 | 115 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 24 | 118 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 24 | 115 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 23 | 100 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 111 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 22 | 108 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 | 110 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 23 | 111 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 23 | 112 |
| 1:00:03.0 | 1,135 | 2:13.4 | 147 | 806 | 69 | 23 | 116 |
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