James Saunders 17:59 row
4,130
Meters
17:59.1
Time
2:10.6
Pace
255
Calories
108
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 107 |
February 23, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.1 | 4,130 | 2:10.6 | 157 | 840 | 255 | 23 | 108 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 24 | 107 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 24 | 109 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 24 | 111 |
| 17:59.1 | 666 | 2:14.4 | 144 | 795 | 40 | 23 | 106 |
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Workout Graph
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