James Saunders 40:36 row
9,072
Meters
40:36.2
Time
2:14.2
Pace
545
Calories
107
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 106 |
February 23, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.2 | 9,072 | 2:14.2 | 145 | 797 | 545 | 23 | 107 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 24 | 105 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 23 | 112 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 23 | 108 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 | 112 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 24 | 112 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 23 | 109 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 | 103 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 23 | 105 |
| 40:36.2 | 123 | 2:27.1 | 110 | 678 | 7 | 21 | 103 |
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Workout Graph
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