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James Saunders 1:00:05 row

13,670

Meters

1:00:05.7

Time

2:11.8

Pace

838

Calories

111

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate23
Stroke Count1388
Drag Factor114

February 25, 2026 09:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:05.7 13,670 2:11.8 153 825 838 23 111
5:00.0 1,145 2:11.0 156 835 71 24 106
10:00.0 1,187 2:06.3 173 896 75 24 116
15:00.0 1,165 2:08.7 164 864 73 23 109
20:00.0 1,159 2:09.4 161 855 72 23 118
25:00.0 1,137 2:11.9 152 824 70 23 117
30:00.0 1,138 2:11.8 153 825 70 23 109
35:00.0 1,130 2:12.7 150 814 69 23 109
40:00.0 1,128 2:12.9 149 812 68 23 110
45:00.0 1,110 2:15.1 142 788 67 23 110
50:00.0 1,115 2:14.5 144 794 67 23 109
55:00.0 1,116 2:14.4 144 796 67 23 111
1:00:00.0 1,132 2:12.5 150 817 69 23 111
1:00:05.7 6 7:55.0 3 311 0 0 111

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Workout Graph

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