James Saunders 1:00:04 row
13,321
Meters
1:00:04.4
Time
2:15.2
Pace
801
Calories
108
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 116 |
February 28, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.4 | 13,321 | 2:15.2 | 141 | 800 | 801 | 23 | 108 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 96 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 23 | 105 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 | 106 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 | 106 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 | 109 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 | 108 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 108 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 | 83 |
| 45:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 28 | 138 |
| 50:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 23 | 109 |
| 55:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 23 | 113 |
| 1:00:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 25 | 116 |
| 1:00:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 | 114 |
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Workout Graph
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