James Saunders 30:23 row
6,877
Meters
30:23.0
Time
2:12.5
Pace
420
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 117 |
March 05, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.0 | 6,877 | 2:12.5 | 150 | 817 | 420 | 23 | 122 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 24 | 117 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 23 | 110 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 23 | 115 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 | 126 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 23 | 123 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 23 | 132 |
| 30:23.0 | 93 | 2:03.6 | 185 | 937 | 7 | 22 | 131 |
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Workout Graph
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