James Saunders 44:58 row
10,006
Meters
44:58.4
Time
2:14.8
Pace
600
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 117 |
March 09, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.4 | 10,006 | 2:14.8 | 143 | 800 | 600 | 23 | 106 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 24 | 107 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 | 105 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 | 106 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 23 | 106 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 | 107 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 | 108 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 | 104 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 106 |
| 44:58.4 | 1,094 | 2:16.3 | 138 | 796 | 66 | 23 | 111 |
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Workout Graph
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