James Saunders 30:04 row
6,903
Meters
30:04.5
Time
2:10.7
Pace
427
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 126 |
March 24, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,903 | 2:10.7 | 157 | 839 | 427 | 23 | 116 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 | 108 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 24 | 114 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 24 | 115 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 24 | 118 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 24 | 118 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 24 | 122 |
| 30:04.5 | 5 | 7:30.0 | 4 | 313 | 1 | 0 | 122 |
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Workout Graph
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