James Saunders 44:01 row
10,002
Meters
44:01.5
Time
2:12.0
Pace
611
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 126 |
March 31, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.5 | 10,002 | 2:12.0 | 152 | 823 | 611 | 23 | 123 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 24 | 142 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 23 | 146 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 23 | 144 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 23 | 112 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 23 | 115 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 23 | 113 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 118 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 | 112 |
| 44:01.5 | 886 | 2:16.2 | 138 | 775 | 53 | 23 | 109 |
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Workout Graph
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