James Saunders 30:06 row
6,867
Meters
30:06.4
Time
2:11.5
Pace
423
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 127 |
April 03, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,867 | 2:11.5 | 154 | 829 | 423 | 22 | 113 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 70 | 23 | 105 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 23 | 114 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 23 | 113 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 23 | 114 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 23 | 114 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 23 | 117 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 1 | 9 | 116 |
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Workout Graph
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