James Saunders 44:54 row
10,003
Meters
44:54.0
Time
2:14.6
Pace
604
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 116 |
April 12, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.0 | 10,003 | 2:14.6 | 143 | 807 | 604 | 21 | 109 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 107 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 | 109 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 111 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 | 112 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 22 | 107 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 | 110 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 21 | 110 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 21 | 106 |
| 44:54.0 | 1,073 | 2:16.9 | 136 | 783 | 64 | 22 | 110 |
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Workout Graph
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