James Saunders 50:02 row
11,296
Meters
50:02.8
Time
2:12.9
Pace
688
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 115 |
April 14, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:02.8 | 11,296 | 2:12.9 | 149 | 812 | 688 | 22 | 114 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 23 | 111 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 23 | 119 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 23 | 111 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 22 | 110 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 | 107 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 23 | 117 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 22 | 119 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 22 | 106 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 | 116 |
| 50:02.8 | 1,133 | 2:13.6 | 147 | 804 | 69 | 23 | 128 |
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Workout Graph
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