James Saunders 45:05 row
10,296
Meters
45:05.6
Time
2:11.3
Pace
633
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 130 |
May 04, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 10,296 | 2:11.3 | 154 | 831 | 633 | 22 | 111 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 24 | 106 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 22 | 107 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 | 110 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 | 112 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 23 | 110 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 23 | 112 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 111 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 23 | 114 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 23 | 115 |
| 45:05.6 | 8 | 5:50.0 | 8 | 328 | 0 | 0 | 114 |
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Workout Graph
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