James Saunders 30:05 row
7,021
Meters
30:05.4
Time
2:08.5
Pace
441
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 129 |
May 26, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,021 | 2:08.5 | 165 | 879 | 441 | 23 | 109 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 24 | 103 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 24 | 110 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 24 | 115 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 24 | 112 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 24 | 103 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 | 114 |
| 30:05.4 | 11 | 4:05.4 | 24 | 666 | 1 | 0 | 112 |
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Workout Graph
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