James Saunders 30:05 row
7,085
Meters
30:05.9
Time
2:07.4
Pace
450
Calories
111
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 129 |
May 29, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,085 | 2:07.4 | 169 | 897 | 450 | 22 | 111 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 23 | 105 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 22 | 105 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 23 | 115 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 23 | 117 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 23 | 109 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 23 | 116 |
| 30:05.9 | 12 | 4:05.8 | 24 | 610 | 1 | 0 | 115 |
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Workout Graph
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