James Saunders 30:03 row
6,961
Meters
30:03.7
Time
2:09.5
Pace
433
Calories
110
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 129 |
June 06, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,961 | 2:09.5 | 161 | 864 | 433 | 23 | 110 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 | 104 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 23 | 105 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 23 | 107 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 24 | 110 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 | 112 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 24 | 116 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 116 |
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Workout Graph
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