James Saunders 20:07 row
5,007
Meters
20:07.0
Time
2:00.5
Pace
337
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 123 |
July 10, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 5,007 | 2:00.5 | 200 | 1005 | 337 | 24 | 140 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 25 | 130 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 25 | 137 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 25 | 145 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 25 | 143 |
| 20:07.0 | 21 | 2:46.6 | 76 | 1028 | 2 | 10 | 147 |
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Workout Graph
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