James Saunders 20:10 row
5,014
Meters
20:10.6
Time
2:00.7
Pace
336
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 129 |
July 22, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.6 | 5,014 | 2:00.7 | 199 | 999 | 336 | 25 | 136 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 25 | 112 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 25 | 139 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 26 | 137 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 26 | 146 |
| 20:10.6 | 40 | 2:12.5 | 150 | 1018 | 3 | 17 | 146 |
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Workout Graph
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