James Saunders 20:03 row
5,003
Meters
20:03.1
Time
2:00.2
Pace
337
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 132 |
July 29, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,003 | 2:00.2 | 201 | 1008 | 337 | 25 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 25 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 25 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 25 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 26 |
| 20:03.1 | 6 | 4:18.3 | 20 | 369 | 0 | 0 |
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Workout Graph
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