James Saunders 21:03 row
5,014
Meters
21:03.4
Time
2:05.9
Pace
322
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 132 |
August 11, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.4 | 5,014 | 2:05.9 | 175 | 917 | 322 | 23 | 122 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 | 113 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 24 | 124 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 24 | 128 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 24 | 137 |
| 21:03.4 | 256 | 2:03.8 | 184 | 965 | 17 | 23 | 110 |
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Workout Graph
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