James Saunders 31:36 row
7,513
Meters
31:36.2
Time
2:06.1
Pace
483
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 128 |
August 13, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.2 | 7,513 | 2:06.1 | 174 | 916 | 483 | 23 | 128 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 24 | 100 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 24 | 128 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 24 | 133 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 23 | 126 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 24 | 136 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 24 | 136 |
| 31:36.2 | 380 | 2:06.5 | 173 | 935 | 25 | 22 | 140 |
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Workout Graph
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