James Saunders 19:42 row
5,009
Meters
19:42.8
Time
1:58.0
Pace
345
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 124 |
August 17, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,009 | 1:58.0 | 213 | 1050 | 345 | 25 | 153 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 26 | 138 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 26 | 160 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 26 | 151 |
| 19:42.8 | 1,185 | 1:59.3 | 206 | 1043 | 82 | 25 | 165 |
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Workout Graph
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