James Saunders 20:03 row
5,002
Meters
20:03.8
Time
2:00.3
Pace
338
Calories
138
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 125 |
August 20, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 5,002 | 2:00.3 | 201 | 1010 | 338 | 25 | 138 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 25 | 126 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 26 | 136 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 26 | 141 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 26 | 145 |
| 20:03.8 | 12 | 2:38.3 | 88 | 947 | 1 | 0 | 146 |
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Workout Graph
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