James Saunders 54:05 row
12,384
Meters
54:05.9
Time
2:11.0
Pace
767
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 124 |
August 22, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:05.9 | 12,384 | 2:11.0 | 156 | 850 | 767 | 22 | 118 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 96 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 | 116 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 | 113 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 23 | 117 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 | 112 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 23 | 108 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 | 122 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 | 126 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 23 | 132 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 23 | 131 |
| 54:05.9 | 918 | 2:13.9 | 146 | 834 | 57 | 22 | 131 |
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