James Saunders 19:41 row
5,007
Meters
19:41.6
Time
1:57.9
Pace
345
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 122 |
August 24, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,007 | 1:57.9 | 213 | 1051 | 345 | 26 | 142 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 26 | 128 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 26 | 140 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 27 | 147 |
| 19:41.6 | 1,201 | 1:57.2 | 217 | 1073 | 84 | 26 | 153 |
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Workout Graph
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