James Saunders 19:36 row
5,009
Meters
19:36.8
Time
1:57.4
Pace
345
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 107 |
September 07, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.8 | 5,009 | 1:57.4 | 216 | 1055 | 345 | 26 | 140 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 26 | 127 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 27 | 138 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 26 | 145 |
| 19:36.8 | 1,202 | 1:55.1 | 229 | 1105 | 85 | 26 | 152 |
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Workout Graph
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