James Saunders 43:49 row
10,009
Meters
43:49.3
Time
2:11.3
Pace
616
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 112 |
September 12, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.3 | 10,009 | 2:11.3 | 154 | 843 | 616 | 22 | 122 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 24 | 110 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 22 | 113 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 22 | 119 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 22 | 123 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 | 127 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 22 | 102 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 | 131 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 22 | 136 |
| 43:49.3 | 862 | 2:13.0 | 149 | 832 | 53 | 22 | 138 |
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Workout Graph
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