James Saunders 30:04 row
7,507
Meters
30:04.8
Time
2:00.2
Pace
504
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 112 |
September 14, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,507 | 2:00.2 | 201 | 1005 | 504 | 25 | 145 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 26 | 128 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 26 | 138 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 26 | 144 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 26 | 146 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 26 | 148 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 26 | 158 |
| 30:04.8 | 20 | 2:00.0 | 203 | 1500 | 2 | 13 | 156 |
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Workout Graph
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