James Saunders 19:55 row
5,005
Meters
19:55.3
Time
1:59.4
Pace
341
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 110 |
September 16, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.3 | 5,005 | 1:59.4 | 206 | 1027 | 341 | 24 | 145 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 25 | 132 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 25 | 146 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 25 | 151 |
| 19:55.3 | 1,241 | 1:58.9 | 208 | 1036 | 85 | 24 | 152 |
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Workout Graph
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