James Saunders 40:03 row
9,224
Meters
40:03.4
Time
2:10.2
Pace
571
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 109 |
September 18, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.4 | 9,224 | 2:10.2 | 158 | 855 | 571 | 23 | 137 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 24 | 118 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 | 125 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 24 | 133 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 24 | 136 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 139 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 | 143 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 | 144 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 23 | 148 |
| 40:03.4 | 10 | 2:50.0 | 71 | 1058 | 1 | 0 | 148 |
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Workout Graph
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