James Saunders 20:03 row
5,030
Meters
20:03.2
Time
1:59.6
Pace
340
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 111 |
September 21, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.2 | 5,030 | 1:59.6 | 205 | 1017 | 340 | 25 | 141 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 25 | 122 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 26 | 136 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 26 | 144 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 27 | 153 |
| 20:03.2 | 8 | 3:20.0 | 44 | 1125 | 1 | 0 | 152 |
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Workout Graph
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