James Saunders 19:51 row
5,007
Meters
19:51.1
Time
1:58.9
Pace
342
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 112 |
September 25, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.1 | 5,007 | 1:58.9 | 208 | 1033 | 342 | 24 | 131 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 25 | 121 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 24 | 127 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1080 | 90 | 24 | 143 |
| 19:51.1 | 1,255 | 1:55.9 | 224 | 1088 | 88 | 25 | 133 |
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Workout Graph
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