James Saunders 45:04 row
10,883
Meters
45:04.4
Time
2:04.2
Pace
705
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 111 |
September 26, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.4 | 10,883 | 2:04.2 | 182 | 938 | 705 | 23 | 136 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 24 | 125 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 24 | 125 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 24 | 127 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 24 | 131 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 24 | 138 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 24 | 136 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 24 | 144 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 24 | 143 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 24 | 143 |
| 45:04.4 | 13 | 2:49.2 | 72 | 818 | 1 | 0 | 149 |
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Workout Graph
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