James Saunders 19:48 row
5,005
Meters
19:48.3
Time
1:58.7
Pace
342
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 110 |
September 28, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.3 | 5,005 | 1:58.7 | 209 | 1036 | 342 | 26 | 140 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 26 | 128 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 26 | 137 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 27 | 145 |
| 19:48.3 | 1,237 | 1:56.5 | 221 | 1073 | 86 | 27 | 151 |
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Workout Graph
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