James Saunders 30:01 row
7,262
Meters
30:01.8
Time
2:04.0
Pace
472
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 109 |
September 30, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 7,262 | 2:04.0 | 183 | 943 | 472 | 23 | 137 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 24 | 111 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 24 | 132 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 23 | 131 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 23 | 140 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 24 | 149 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 24 | 151 |
| 30:01.8 | 6 | 2:30.0 | 104 | 2000 | 1 | 0 | 147 |
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Workout Graph
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