James Saunders 30:08 row
7,513
Meters
30:08.8
Time
2:00.3
Pace
505
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 116 |
October 26, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 7,513 | 2:00.3 | 201 | 1005 | 505 | 23 | 136 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 123 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 24 | 130 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 24 | 136 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 24 | 138 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 24 | 141 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 24 | 145 |
| 30:08.8 | 30 | 2:26.6 | 111 | 818 | 2 | 15 | 144 |
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Workout Graph
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