7,000m row on June 16, 2010

James Saunders 7,000m row

7,000m

Meters

28:00.0

Time

2:00.0

Pace

465

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x14 with 4 down, 5 w/u & 2 w/d