James Saunders 30:04 row
7,641
Meters
30:04.8
Time
1:58.0
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 124 |
June 08, 2017 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,641 | 1:58.0 | 212 | 1031 | 25 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 |
| 30:04.8 | 15 | 2:40.0 | 85 | 594 |
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Workout Graph
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