James Saunders 30:05 row
7,534
Meters
30:05.8
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 119 |
September 14, 2017 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,534 | 1:59.8 | 203 | 992 | 498 | 24 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 24 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 24 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 25 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 |
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Workout Graph
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