James Saunders 30:05 row
7,534m
Meters
30:05.8
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 119 |
September 14, 2017 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,534m | 1:59.8 | 203 | 999 | 24 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 |
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Workout Graph
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