James Saunders 30:06 row
7,624m
Meters
30:06.2
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 120 |
November 22, 2017 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,624m | 1:58.4 | 211 | 1024 | 22 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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