James Saunders 30:04 row
7,548m
Meters
30:04.9
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 73 |
December 02, 2017 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,548m | 1:59.5 | 205 | 1004 | 25 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 |
| 30:04.9 | 16m | 2:33.1 | 97 | 635 |
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Workout Graph
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