James Saunders 19:30 row
5,007m
Meters
19:30.3
Time
1:56.8
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 115 |
January 08, 2018 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.3 | 5,007m | 1:56.8 | 219 | 1054 | 24 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 |
| 19:30.3 | 403m | 1:52.0 | 249 | 1156 | 26 |
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