James Saunders 19:25 row
5,011m
Meters
19:25.5
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 89 |
February 13, 2018 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 5,011m | 1:56.2 | 223 | 1065 | 24 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 |
| 19:25.5 | 1,162m | 1:54.2 | 235 | 1107 | 25 |
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Workout Graph
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