James Saunders 20:00 row
5,159
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 97 |
March 01, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1059 | 353 | 24 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 24 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 24 |
| 12:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 24 |
| 16:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 25 |
| 20:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.