James Saunders 20:00 row
5,159m
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 97 |
March 01, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,159m | 1:56.3 | 222 | 1065 | 24 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 |
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Workout Graph
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