James Saunders 19:40 row
5,016m
Meters
19:40.5
Time
1:57.6
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 110 |
March 08, 2018 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.5 | 5,016m | 1:57.6 | 215 | 1039 | 23 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 19:40.5 | 1,230m | 1:54.0 | 236 | 1112 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.