James Saunders 30:03 row
7,529m
Meters
30:03.7
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 111 |
March 16, 2018 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,529m | 1:59.7 | 204 | 1000 | 24 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 25 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 |
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Workout Graph
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