James Saunders v1:20/0:40r...3 row
1,126m
Meters
4:00.0
Time
1:46.5
Pace
85
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,370m |
| Overall Time | 6:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 227 |
March 23, 2018 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 26 | |
| 1:20.0 | 373m | 1:47.2 | 284 | 1276 | 26 | |
| r: 0:40 | 119m | |||||
| 1:20.0 | 375m | 1:46.6 | 288 | 1292 | 26 | |
| r: 0:40 | 111m | |||||
| 1:20.0 | 377m | 1:46.1 | 293 | 1308 | 28 | |
| r: 0:40 | 14m | |||||
| r244m |
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Workout Graph
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