James Saunders v6:00/4:00r...2 row
3,197m
Meters
12:00.0
Time
1:52.6
Pace
227
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 93 |
March 29, 2018 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,197m | 1:52.6 | 245 | 1143 | 24 | |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 24 | |
| r: 4:00 | 848m | |||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 | |
| r: 4:00 | 764m | |||||
| r1,612m |
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Workout Graph
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